Keeping Active Training Plans

Team Durham S & C Home Workout

The following Videos are essentially for Reece & fellow athletes on the talented athlete support programme Durham Institute of Sport,

Having said that both myself & Reece feel they may be of benefit to Chester le street & District A.C members.

They just may give you some ideas of maintaining your fitness during this difficult time we find ourselves subject to, please watch these workout videos with a parent or guardian & have a discussion which if any you would like to give a go under adult supervision.

Team Durham S & C intention is to continue to post weekly to their public YouTube channel, so please check back weekly as I intend to update this post on a weekly basis.

Stay safe everyone we will get through this.

week one

week one

week two

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