Keeping Active Training Plans

Session Plans Devised for Sprints & Endurance by Paul & Margaret

Hi everyone hope you are all ok and keeping active.
Paul has devised some session plans for sprinting and endurance. These plans are guidelines only and can be changed about if needed.
Parents please supervise and ensure the safety of the athlete as they are in your hands.

Download>> Sprints Group Session Plan

Download>> Endurance Group Session Plan

Remember your social distancing and keep safe.

Would athletes give feedback on their session plan and keep us updated how they doing via email on a weekly basis.

We will be chasing them up if we hear nothing


Margaret and Paul

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