The following Videos are essentially for Reece & fellow athletes on the talented athlete support programme Durham Institute of Sport, Having said that both myself & Reece feel they may be of benefit to Chester le street & District A.C members. They just may give you some ideas of maintaining your fitness during this difficult […]
Walking and jogging Ok Routes – run them, walk them, explore and enjoy the fresh air 😷 Remember your social distancing and keep safe.
Hi everyone hope you are all ok and keeping active. Paul has devised some session plans for sprinting and endurance. These plans are guidelines only and can be changed about if needed. Parents please supervise and ensure the safety of the athlete as they are in your hands. Download>> Sprints Group Session Plan Download>> Endurance […]